In this episode with Kirsten Kenward, she shares the journey of her own recovery from Anorexia and Binge Eating and the possibilities for healing, self compassion, and inner trust for anyone finding themselves on a similar path she was once on. We free flowed on the awareness and healing of … Read More
#45 | You can do anything you want, just…..with Taylor Aller
In this episode with Taylor Aller, we got real about some of the everyday experiences we has as ambitious multipotentialite women face. We talked about the nitty gritty on support, boundaries, social media, overwhelm (!!), time, and SO. MUCH. MORE goodness because well, multipotentialite. Enjoy this juicy episode. Taylor says : “You … Read More
#43 | Being Seen as Who You Are with Michelle Aubrey
In this episode with Michelle Aubrey, she shares her own journey into Professional Coaching and what that’s been like. This convo is full of actioning self awareness and seeing yourself (and others) at your highest and best, not what you do or don’t do. If you are curious about the power of deep coaching, want … Read More
#42 | Bold, Brave, and Badass with Judy King
In this episode with Judy King, we dive deep into the most important piece for creating powerful change in your life, your mind. From elevating awareness to taking back the reigns on your thoughts, to consciously and unconsciously shifting the beliefs and behaviours so you can feel and live the way you … Read More
#41 | Writing Your Story with Lynn Denise
In this episode with Lynn Denise, we got real about what it takes to echo the story in your heart and bring it into the world! If you have ever heard yourself say “I will write a book one day,” this episode is for you. How to start today, the structures that … Read More
#40 Your Bold Self with Chiara Mazzucco
In this episode with Chiara Mazzucco, we got real. Reinvention, ownership, what it really takes to up level, making the daring decisions in life and so much more. Being an entrepreneur for over 8 years, Chiara shares her own pivotal lessons and how she works with her clients now to … Read More
#39 Caring Deeply for Yourself with Rachele Kehler
In this episode with Rachele Kehler, we go deep into holistic approaches to take care of ourselves, outside of the usual ways we see self care discussed on social media. Rachele gets real on how to listen, honour, and care deeply for our own needs and wants, and use the ideas … Read More
#37 Body Image and Boudoir with Chelsey Luren
In this episode with Chelsey Luren, a boudoir photographer and body image coach, we talk about the intrinsic beauty each and every woman possesses. Chelsey shares her own journey in recovering from an eating disorder and how recovery led her to one of the most powerful and beautiful experiences, and now what … Read More
#36 Your Aligned Success with Amanda Goolsby
In this episode we talk about the shift from living and striving for achievement to living in alignment and WHY this is one of the profound shifts we can make in our work and our lives. Amanda left a 13 year career as an executive in the fitness industry after scaling … Read More
#35 Living Embodied with Chelsea Didier
In this episode with Chelsea Didier, we explored what it means and what is possible when we are really living through our body. Breathing, grounding, dancing, being a full expression of our soul and allowing ourselves to connect to it’s intrinsic movement daily. Chelsea’s journey as a transformational coach through embodiment … Read More