In this episode, we took a deep dive into self care + connection and got into the thoughts + understandings about truly taking care of ourselves on a powerful level. Our guest, Kristin Price got real about why self care isn't always our natural go-to and how to start noticing and claiming the time to up level our self care practices. So many gems in this episode, enjoy!
About our Guest, Kristin Price :
Kristin Price is a Professional Life Coach, Certified Nutritional Practitioner, food lover and chef who is passionate about holistic health. Her passion is inspired by a deeper commitment to whole-body approaches to wellness that uncover the root issues of symptoms. Rather than "fixing the problem" of being stressed, she is creating the world where it doesn't exist anymore.
Kristin is the founder of Gather & Stay, a landing pad for people to nourish connections to themselves, others and nature and inspire people to live well with real food and real conversations. She has written on health, wellness and mindset on LiveStrong, Elephant Journal, EmpowHer, and as a ghostwriter for a popular thought-leader. She has a successful private coaching practice working 1-on- 1 with heart-centred women who desire a deeper level of wellness, confidence and connection in their lives.
Things to Listen for in this episode :
- Busy + Putting everything/everyone first
- Shoulding versus Surrendering
- How 2 hours of Self Care can be Week Long Vacation
- Masculine, Feminine, and tuning into your Weekly Shifts
- The Connection Trifecta
- Why Vulnerability is Valuable for Self Care
- The Chicken - that I thought I heard - hehe
- The time + space you want for Self Care is already there
- Sushi + Celebrity Phone Calls
Connect with Kristin :
And psssst here's how you can apply for 1 of the 100 conversations that Kristin is offering!
Want to send your questions + comments about the show?
Contact me here. Love to hear from you! xo